Time	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
8:30am	Fit for Christ		Fit for Christ		Fit for Christ
1:00pm
2:00pm
3:00pm
4:00pm
5:30pm
6:00pm	Ab Attack Starting Sept. 29  (1 hr.)		Ab Attack Starting Sept. 29 (1 hr.)

Class	Class Description	Category	Level
Fit for Christ	The class incorporates a high intensity cardio work out. Each class has a specific direction. The class includes not only toning and stretching, but also cardio and turbo kick exercises.	Cardio/Toning	All levels Low-High Intensity (you set your level)
Spinning (Cycling)	Using a stationary bike, you ride through hills, straight-aways and sprints for a heart-pumping workout!  This is perfect for a low-impact but high-intensity workout cardio workout.  Try the class that is racing across the nation!!!	Cardio	All levels Low-High Intensity (you set your level)
Cardio Blast	This cross-training class takes your workout to a new level, incorporating toning with weights to cardio fat burning through a series of intervals.  Each class will be somewhat different in that we will be doing some step, kickboxing, or boot camp style moves.	Cardio/Toning	Beginner/Intermediate Low-Med. Intensity
Power Pump	During this class you will be using weights to strengthen every muscle in the body and increase endurance	Toning	All Levels
Ab Attack	This class is designed to strengthen and tone the core	Toning	All levels
Boot Camp	This class is full of exciting moves to increase agility, burn fat and strengthen muscles.	Toning